Weigh In record (no journal entry) for 14 July 2020
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 30.54g | Prot: 77.90g | Carbs: 107.69g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 冷凍草莓（無糖）, 紐西蘭 金奇異果, 印度式烤春雞, 體院紹菜. Dinner: 蘋果, 自製雜錦燕麥, 自製花生醬, 娃娃菜, 雞胸肉, 翠塘滑豆腐. more...
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1897 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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