Weigh In record (no journal entry) for 14 July 2020
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58.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 69.98g | Prot: 62.10g | Carbs: 50.07g.
Lunch: Rúcula, Batavo Manteiga Extra sem Sal, Tio João Arroz Integral Cozido, Guacamole com Tomates, Ovo. Dinner: Cebolas, Tomates, Peito de Frango, Ovo, Cenouras, Couve-Flor. Snacks/Other: Café, Power One Pasta de Amendoim Brigadeiro Proteico, La Violetera Castanhas do Pará, Canela. more...
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1855 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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karolcoutinho_'s Weight History
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