Weigh In record (no journal entry) for 14 July 2020
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83 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 23.38g | Prot: 52.67g | Carbs: 66.08g.
Lunch: Finna Food Sambal Terasi Uleg, Ikan Panggang, Sayur Campuran, Telur Dadar. Dinner: Tahu Goreng. Snacks/Other: Nanas. more...
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Losing 0.6 kg a Week
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