Weigh In record (no journal entry) for 14 July 2020
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61 kg
Lost so far: 17.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 47.50g | Prot: 42.31g | Carbs: 111.04g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Lontong. Lunch: Sambal Goreng, Nasi Putih, Tumis Kangkung, Bimoli Minyak Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Sambal Goreng, Sun Kara Sun Kara, Telur Ceplok, Sup Ayam, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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2005 kcal
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Exercise:
Studying - 2 hours, Sleeping - 7 hours, Resting - 14 hours, High Intensity Interval Training (HIIT) - 1 hour. more...
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steady weight
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onieljelita's Weight History
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