azizulf's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

83.5 kg Lost so far: 14.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1008 kcal

Fat: 41.66g | Prot: 86.83g | Carbs: 70.41g. Breakfast: Sosis Ayam, Pisang, Quaker Instant Oatmeal. Lunch: Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang. Dinner: Bakso dengan Saus (Campuran). more...

701 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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azizulf's Weight History

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azizulf's Journal, 14 Jul 20

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azizulf's Weight History