katerynaArt's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

63.4 kg Lost so far: 9.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

931 kcal

Fat: 23.03g | Prot: 37.29g | Carbs: 150.20g. Breakfast: Гречка Отварная, Кофе с Молоком. Lunch: Чечевичный Суп, Абрикосы, Кофе с Молоком, Арбуз. Dinner: Яичный Белок, Пиканта Баклажаны Обжаренные с Овощами. more...

1894 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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katerynaArt's Journal, 14 Jul 20

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katerynaArt's Weight History