Weigh In record (no journal entry) for 14 July 2020
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67 kg
Lost so far: 6.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 24.17g | Prot: 20.97g | Carbs: 56.92g.
Breakfast: Garlic Bread. Lunch: Dadar Jagung, Tahu Putih Kukus, Sayur Asem. Snacks/Other: Prosana Proffle Coklat. more...
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Losing 3.5 kg a Week
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Xylveryn88's Weight History
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