Weigh In record (no journal entry) for 14 July 2020
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127.2 kg
Lost so far: 2.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 31.11g | Prot: 29.15g | Carbs: 141.29g.
Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Ikan, Nasi Kuning. Dinner: Nasi Goreng. Snacks/Other: Adem Sari Ching Ku (320ml), Kacang Tanah, Keripik Singkong, Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. more...
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Losing 1.4 kg a Week
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alanmachdi's Weight History
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