alanmachdi's Journal, 30 Jun 20

Weigh In record (no journal entry) for 30 June 2020

130 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

140 kcal

Fat: 2.50g | Prot: 3.00g | Carbs: 26.00g. Breakfast: Good Day Funtastic Mocacinno. more...

3276 kcal

Exercise: Resting - 24 hours. more...

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alanmachdi's Weight History