Weigh In record (no journal entry) for 14 July 2020
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109.5 kg
Lost so far: 35.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 102.48g | Prot: 106.08g | Carbs: 234.54g.
Breakfast: Salgadinho de Festa, Café Caboclo. Lunch: Pepino (Descascado), Brócolis, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Ninfa Bolachão de Mel, Tangerina, Copacol Mortadela. Snacks/Other: Coxinha, Bauducco Wafer. more...
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Gaining 2.2 kg a Week
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gabrielcruz2's Weight History
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