Weigh In record (no journal entry) for 14 July 2020
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91.8 kg
Lost so far: 11.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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3426 kcal
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Fat: 112.83g | Prot: 108.78g | Carbs: 495.06g.
Breakfast: Leinöl, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Banane. Lunch: Thoks Schmand Mandarine, Aldi Glutenfreie Nudeln, Ja! Reines Rapsöl, Edeka Schinkenspeck, Ei. Dinner: Friki Geflügel Filetroulade, Weizenbrötchen, Gurke (Geschält), Lidl Forellenfilets Geräuchert, Sauerkraut, Harry Vollkornbrot, Zwiebeln, Rispentomaten, Rote Paprika, Ingwer. Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Kiwi, Möhren, Äpfel, Ja! Walnusskerne, Seeberger Mandeln. more...
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2307 kcal
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Exercise:
rad - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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combatiente's Weight History
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