Weigh In record (no journal entry) for 14 July 2020
|
68.8 kg
Lost so far: 33.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
518 kcal
|
Fat: 17.14g | Prot: 19.01g | Carbs: 75.54g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Pepperidge Farm Goldfish Puffs Cheddar Bacon, Atkins Milk Chocolate Delight Shake. Snacks/Other: Ginger Ale . more...
|
Losing 2.5 kg a Week
|
Comments
Nice!!!!! You really are staying so stable! After losing so much, holding it steady seems to be a good thing!
15 Jul 20 by member: melissatwa
|
15 Jul 20 by member: caraken
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|