Weigh In record (no journal entry) for 14 July 2020
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 41.56g | Prot: 31.47g | Carbs: 17.40g.
Lunch: Molho para Saladas de Baixas Calorias, Alface, Abobrinha Refogada, Vagem Cozida, Aurora Linguiça de Frango. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Linea Gelatina Zero. more...
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Losing 1.4 kg a Week
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nidiamarinho's Weight History
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