Weigh In record (no journal entry) for 14 July 2020
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82.5 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 78.56g | Prot: 72.84g | Carbs: 89.02g.
Breakfast: Kiwi, Optimel Griekse Stijl Yoghurt Vanille. Lunch: Solo Solo Bakken en Braden, Kipfilet, Boni Wokgroenten. Dinner: Mortadella, Devos Lemmens Mayonnaise, Koolhydraatarm Brood. Snacks/Other: Magnum Classic, Geroosterde Gezouten Cashewnoten, Appel, Babybel Mini Babybel. more...
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Losing 0.7 kg a Week
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Chary 01's Weight History
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