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Hari ketiga cheating! 2 hari aja naik 0,45 Kg. Besok pagi tutup mata pas nimbang bb🥴
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53 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 31.86g | Prot: 30.14g | Carbs: 60.36g.
Breakfast: Bayam Dimasak (dari Segar), Telur Rebus. Dinner: Tempe Goreng. Snacks/Other: Tempe Goreng, Fitbar Chocolate, Kerupuk Asin. more...
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Gaining 0.7 kg a Week
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