Weigh In record (no journal entry) for 14 July 2020
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64.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 87.35g | Prot: 75.95g | Carbs: 244.05g.
Breakfast: Kaffee mit Milch, Alpha Foods Kollagen. Lunch: Bresso Feine Kräuter, Harry Mehrkornbrötchen (70g), Möhren, Aldi Spitzpaprika, Gemüsebrühe, Bürger Maultaschen Traditionell Schwäbisch, Äpfel. Dinner: Lidl Baguette , Wurstsalat, Erdinger Weißbier (Flasche), Haribo Tropifrutti. Snacks/Other: Haribo Tropifrutti, Sekt. more...
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Losing 4.9 kg a Week
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