hansasoo's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

71.5 kg Lost so far: 14.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

744 kcal

Fat: 10.07g | Prot: 69.17g | Carbs: 96.02g. Breakfast: Greenfields Low Fat Milk, Apel Fuji, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Buah Pir, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan). more...

1786 kcal

Exercise: Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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hansasoo's Journal, 14 Jul 20

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hansasoo's Weight History