Weigh In record (no journal entry) for 14 July 2020
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71.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 22.65g | Prot: 97.52g | Carbs: 78.15g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Ainsley Harriott Sundried Tomato & Garlic Cous Cous , Tesco Mixed Vegetables, Asda Sweetcorn, Asda Chicken Breast. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Piatnica Twarog Wiejski Poltlusty. more...
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Gaining 0.3 kg a Week
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ingiukiukas's Weight History
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