jimmyo152's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

68.9 kg Lost so far: 10.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

938 kcal

Fat: 9.77g | Prot: 89.38g | Carbs: 116.49g. Breakfast: Butterball All Natural Turkey Breast Filets, Metamucil Fiber-sure Fiber Supplement, Coffee. Lunch: Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Musselman's Original Apple Sauce. more...

593 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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jimmyo152's Journal, 14 Jul 20

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jimmyo152's Weight History