Weigh In record (no journal entry) for 14 July 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3563 kcal
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Fat: 81.15g | Prot: 197.12g | Carbs: 504.15g.
Breakfast: Red Bull Energético, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. Lunch: Mousse de Maracujá, Pranic Kibe de Abóbora, Cenouras, LeBon Peito de Frango Empanado, Farofa, Arroz Branco (Cozido). Dinner: Natural One Suco de Uva, Subway Tomate, Carne de Vaca Assada, Farofa, Arroz Branco. Snacks/Other: Cafezinho, Catchup, Camil Proteína de Soja Texturizada, Arroz Branco (Cozido). more...
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Gaining 11.2 kg a Week
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Rodrigo Holanda's Weight History
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