seldaciraci's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

70 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

752 kcal

Fat: 49.94g | Prot: 42.39g | Carbs: 33.38g. Breakfast: Muratbey Tam Yağlı Beyaz Peynir, Salatalık, Ceviz, Yumurta, Wasa Original. Lunch: Yoğurt Çorbası. Dinner: Tereyağı, Et Haşlama, Yumurta. Snacks/Other: Yer Fıstığı. more...

1838 kcal

Exercise: Cardio - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

steady weight

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seldaciraci's Weight History

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seldaciraci's Journal, 14 Jul 20

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seldaciraci's Weight History