Weigh In record (no journal entry) for 14 July 2020
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 35.29g | Prot: 36.92g | Carbs: 160.31g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Garam, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Putih, Telur Rebus, Wortel, Kembang Kol, Brokoli, Kembang Kol, Tomat Merah. Lunch: Teh Tawar. Dinner: Indomie Mi Goreng, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Bawang Putih, Bakso Ayam, Sawi Putih, Wortel. Snacks/Other: Pisang, Pepaya, Silver Queen Coklat. more...
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2095 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Aerobics - 10 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nurulfajrikh's Weight History
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