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D14晨空腹，昨日碳水119g：黑麦面包、馒头和大酱汤。食欲恢复稳定。无水肿。晚上快走有氧。今体测脂肪10.1kg，19.4%
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52.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 32.81g | Prot: 98.87g | Carbs: 145.48g.
Breakfast: 水蜜桃, 黄瓜/青瓜（去皮）, 紅茶, 明治 低脂牛奶, 牛里脊肉（瘦肉，0.5厘米脂肪）, 清炒洋葱, 黑麦面包（低卡路里）. Lunch: 肌肉科技 乳清蛋白粉, 香蕉. Dinner: 全家 香草味鸡胸肉, 煮玉米, 炒鸡蛋, 金针菇, 番茄, 丝瓜, 無糖豆漿. more...
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Losing 0.6 kg a Week
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Moqin_007's Weight History
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