Weigh In record (no journal entry) for 14 July 2020
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88.6 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 52.65g | Prot: 53.88g | Carbs: 103.20g.
Breakfast: Equate High Performance Protein Shake - Caramel , Speedway SuperAmerica White Chocolate Caramel Cappuccino. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: McDonald's Sausage Biscuit (Regular). more...
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Losing 3.2 kg a Week
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Jkurtz2006's Weight History
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