Weigh In record (no journal entry) for 14 July 2020
|
64.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2360 kcal
|
Fat: 67.52g | Prot: 40.57g | Carbs: 231.62g.
Breakfast: Beyaz Ekmek, Tulum Peyniri, Domatesler, Tadım Kavrulmuş Badem İçi, Haşlanmış Yumurta. Lunch: Limonata, Çikolatalı Pasta (Sert Çikolata Kaplamalı). Dinner: Barilla Tortellini. Snacks/Other: Votka, Schweppes Mojito, Tekila, Magnum Magnum Cookie, Tadım Kavrulmuş Badem İçi, Hurma. more...
|
|
2327 kcal
|
Exercise:
Hiking - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|