Weigh In record (no journal entry) for 14 July 2020
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 4.14g | Prot: 17.62g | Carbs: 78.63g.
Breakfast: Putih Telur Matang. Lunch: Roti, Putih Telur Matang. Dinner: Putih Telur Matang. Snacks/Other: Cimol, Jeruk. more...
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Losing 7 kg a Week
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mega mawardanih's Weight History
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