Weigh In record (no journal entry) for 14 July 2020
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 28.70g | Prot: 45.01g | Carbs: 85.77g.
Breakfast: Grapes, Kewpie Thousand Island Dressing, Cucumber, Red Cabbage, Iceberg Lettuce (Includes Crisphead Types), Kewpie Roasted Sesame Dressing, Alfamart Buah Naga, Watermelon, Pear. Lunch: Leek, Napa Cabbage (Cooked), Mushrooms, Green Soybeans (with Salt, Drained, Cooked, Boiled) , Bimoli Minyak Goreng, Chili, Shallots , Lemon Grass (Citronella) , White Rice, Soybean Curd, Egg, Chicken Breast (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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qibtiyanabila's Weight History
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