Weigh In record (no journal entry) for 14 July 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 83.88g | Prot: 82.43g | Carbs: 198.25g.
Breakfast: Бутерброд с Маслом и Рыбой, Помидоры, Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Компот Ягодный, Самбери Салат с Курицей, Яйцом и Овощами, Картошка Вареная. Dinner: Ekovita Халва с Какао, Банан, Авида Творог 5%. more...
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2242 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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irinafoxy94's Weight History
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