Weigh In record (no journal entry) for 14 July 2020
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116.7 kg
Lost so far: 22.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 58.70g | Prot: 74.52g | Carbs: 357.39g.
Lunch: Subway Juusto, Subway Vegepihvi. Dinner: Beanit Härkäpapusuikale Valkosipuli & Yrtit, Rainbow Vihanneksen Makuinen Nuudeli (Raaka), Kania Wing Sauce, K-Menu Rasvaton Raejuusto, Milbona Toast, Vaasan Ranskanleipä. Snacks/Other: Marabou Japp, Oululainen Pullava Korvapuustipitko, Irtokarkki. more...
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Losing 0.7 kg a Week
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Omppupantteri's Weight History
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