Weigh In record (no journal entry) for 14 July 2020
|
55.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 58.41g | Prot: 73.24g | Carbs: 173.45g.
Breakfast: Nutrend Flexit Drink, Pikok Kindziuk z Pieprzem, Masło, Pestki Dyni, Nasiona Siemienia Lnianego, Szczypiorek, Rzodkiewka, Piątnica Serek Wiejski, Oskroba Grahamka. Lunch: Lazur Ser Plesniowy Srebrzysty, Chleb Graham, Sok marchew-malina. Dinner: Lovilio Grana Padano, Baresa Pesto Czerwone, Lubella Makaron Pełnoziarnisty. Snacks/Other: Banan, Sok marchew-malina. more...
|
|
639 kcal
|
Exercise:
MBB - 36 minutes, Prasowanie - 5 hours and 20 minutes, Apple Health - 18 hours and 4 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starsza_pani_po_30's Weight History
|