Weigh In record (no journal entry) for 14 July 2020
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84.9 kg
Lost so far: 45.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 31.90g | Prot: 24.16g | Carbs: 44.94g.
Breakfast: Keitetty Kananmuna, Rainbow Hapankorppu, Flora Margariini 60%. Lunch: Rainbow Pesto Arrabbiata, Keitetty Kananmuna, Naudanjauheliha (10% Rasvaa), Rainbow Fusilli Kuviopasta. more...
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Gaining 3.5 kg a Week
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