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jolin8750
Journal
13 Jul 20
jolin8750's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
58.9 kg
Lost so far:
1.6 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
818 kcal
Fat: 22.19g | Prot: 67.84g | Carbs: 89.46g.
Breakfast:
Apple.
Dinner:
Chicken Breast, Baked Potato (Peel Eaten, Fat Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled) .
Snacks/Other:
Alfamart Buah Naga.
more...
2336 kcal
Exercise:
Gym - 59 minutes, Run - 14 minutes, Apple Health - 22 hours and 47 minutes.
more...
Gaining 2.1 kg a Week
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jolin8750's Weight History
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