Weigh In record (no journal entry) for 14 July 2020
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 51.56g | Prot: 53.22g | Carbs: 151.91g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Pasta alla Carbonara. Dinner: Panino Bianco Morbido, Ringo Vaniglia, Entremont Emmental, Zucchine Fritte, Carne di Coniglio. Snacks/Other: Fabbri Sciroppo di Menta, Ringo Gelato Snack Gusto Cacao. more...
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Losing 6.3 kg a Week
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