Weigh In record (no journal entry) for 14 July 2020
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67 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 23.51g | Prot: 40.62g | Carbs: 29.69g.
Breakfast: Вареное Яйцо. Lunch: Красные Помидоры, Жареная или Запеченная Курица. Snacks/Other: Яблоко. more...
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Losing 4.9 kg a Week
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kestiraz's Weight History
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