Weigh In record (no journal entry) for 14 July 2020
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 15.88g | Prot: 34.02g | Carbs: 77.87g.
Lunch: Carne de Vaca do Acém (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão de Queijo. more...
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Losing 0.2 kg a Week
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cintiavitoriano's Weight History
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