Weigh In record (no journal entry) for 14 July 2020
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74.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 68.06g | Prot: 46.29g | Carbs: 160.58g.
Breakfast: Douwe Egberts Koffie, Zonnatura Muesli Proteïne, AH Hollandse Aardbeien, Jumbo Magere Yoghurt. Lunch: Citroensap (uit Blik of Fles), Water, AH Avocado Eetrijp, Gekookt Ei, Jumbo Gepofte Tarwewafel. Dinner: Gebakken Aardappelen, Iglo Lekkerbekjes Traditioneel , AH Sla Compleet met Tomaat en Komkommer. Snacks/Other: Lay's Naturel Chips (Zakje), Euro Shopper Magere Chocolademelk, Kanjers Stroopwafel, Becel Light, De Ruijter Gestampte Muisjes, Koffie met Melk, ERU Smeerkaas Balans 15+, Jumbo Gepofte Tarwewafel. more...
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Gaining 0.7 kg a Week
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Jeanine1971's Weight History
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