ricbocion's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

125.5 kg Lost so far: 5.4 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1704 kcal

Fat: 83.67g | Prot: 144.86g | Carbs: 82.17g. Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Coca-Cola Coca-Cola, Carrefour Bio Poêlée de Légumes Grillés, Poisson Cuit au Four ou Grillé, Pain, Salade Verte. Dinner: Salade Composée, Poulet Grillé. Snacks/Other: Migros Sélection Knäckebrot 5-Korn. more...

527 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

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ricbocion's Journal, 14 Jul 20

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ricbocion's Weight History