Weigh In record (no journal entry) for 14 July 2020
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 71.74g | Prot: 56.34g | Carbs: 192.20g.
Breakfast: Entremont Comté, Wasa Delicate Rounds French Herbs, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Ahornsirup, Erdbeeren, Elinas Joghurt nach Griechischer Art, Karottensalat, Finn Crisp Original Roggenvollkornknäcke, Rotkäppchen Camembert der Rahmige. Dinner: Langnese Cremissimo Heidelbeer Traum, Metzgerfrisch Leberkäse, Nutella Nutella, Butter, Mestemacher Pumpernickel (55g), Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Entremont Comté, Bolognese, Spaghetti Trocken. more...
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2011 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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