Weigh In record (no journal entry) for 14 July 2020
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 20.51g | Prot: 91.85g | Carbs: 78.89g.
Breakfast: Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Ceviz, Şeftali, Yoğurt. Dinner: Bulgur Pilavı. Snacks/Other: Doğadan Kayisili Bitki Çayı. more...
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Losing 9.8 kg a Week
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Gulsum1903's Weight History
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