Weigh In record (no journal entry) for 14 July 2020
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113.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 153.93g | Prot: 96.92g | Carbs: 34.97g.
Breakfast: Egg, Butter, Coffee, Gouda Cheese, Philadelphia Cream Cheese, Ifantis Fouantre Smoked Ham. Lunch: Olive Oil , Tomatoes, Cooked Cucumber, Feta Cheese , Ground Beef (Cooked). Dinner: Parmesan Cheese (Grated) , Bacon, Feta Cheese , Cream Cheese , Cooked Spinach (from Fresh). Snacks/Other: Butter, Coffee, Koukakis Kefir . more...
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Losing 3.5 kg a Week
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