Weigh In record (no journal entry) for 14 July 2020
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79 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 73.50g | Prot: 42.08g | Carbs: 128.01g.
Breakfast: Mayora Bakmi Mewah Rasa. Lunch: Margarine, Garlic , Onions , Mayonnaise , Smoked & Spiced Beef Pastrami, Boiled Egg. Dinner: Margarine, Baby Corn, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Finna Kerupuk Udang. more...
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Losing 7 kg a Week
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