Weigh In record (no journal entry) for 14 July 2020
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 40.89g | Prot: 69.23g | Carbs: 177.24g.
Breakfast: Ого Мюсли Запечённые с Орехом , Epica Йогурт Манго-Семена Чиа, Творог (Полностью Обезжиренный). Lunch: Паста Карбонара. Dinner: Zatecky Gus Пиво Светлое, Сарделька, Сметана , Вареники с Вишней. more...
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Losing 0.2 kg a Week
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mitinamily's Weight History
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