Weigh In record (no journal entry) for 14 July 2020
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104.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Not Applicable.
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804 kcal
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Fat: 12.55g | Prot: 53.48g | Carbs: 104.22g.
Breakfast: Jungle Products instant oats (PnP). Lunch: Granny Smith Apples, Egg (Whole), Basmati Rice (Cooked). Dinner: Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Meringues, Woolworths Queen Pineapple. more...
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Gaining 0.1 kg a Week
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altacord's Weight History
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