Weigh In record (no journal entry) for 14 July 2020
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64 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 13.88g | Prot: 40.30g | Carbs: 39.56g.
Breakfast: Buncis, Kubis Cina (Bok-Choy, Pak-Choi), Tomat, Wortel Dimasak, Telur Rebus. Lunch: Biji Nangka, Nangka. Dinner: Tomat, Wortel Dimasak, Kubis Cina (Bok-Choy, Pak-Choi), Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Bandeng. more...
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Losing 1.1 kg a Week
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weeblife's Weight History
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