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Да штож такое!!!!!!!!!
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72.2 kg
Lost so far: 6.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 73.31g | Prot: 76.39g | Carbs: 134.17g.
Breakfast: Ironman Protein Bar Vanilla , Помидоры, Огурец (без Кожуры), Вареное Яйцо. Lunch: XXI Power Protein Bar Cocos, Помидоры, Огурец (с Кожурой), Печень Куриная в Сметане, Гречка Отварная. Dinner: Ironman Protein Bar Vanilla , Ашан Сыр Российский 50%. more...
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Gaining 2.8 kg a Week
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whatshesay's Weight History
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