Weigh In record (no journal entry) for 14 July 2020
|
61.4 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 39.98g | Prot: 67.66g | Carbs: 208.75g.
Breakfast: Alpro Yogurt Cocco, Alpro Latte di Cocco, Il Fior di Loto Fiocchi Integrali Bio di Avena Mignon. Lunch: Birra, Nigiri Salmone, Nigiri Tonno, Uramaki, Esselunga Nighiri di Gambero, California Rolls - Sushi, Sashimi di Salmone, Mochi, Panna Montata. Dinner: Petto di Pollo, Carne, Conad Patatine, Friselle Integrali, Zucchine, Carapelli Olio Extravergine d'oliva. Snacks/Other: Philadelphia Philadelphia Active, Panino all'olio, Caffè Zuccherato, Fichi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiordimare's Weight History
|