Weigh In record (no journal entry) for 14 July 2020
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70.3 kg
Lost so far: 9.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 42.24g | Prot: 96.80g | Carbs: 66.36g.
Breakfast: Neito Voinmakuinen Rypsiöljy, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Kotimaista Kaurahiutale, Risetti Pellavasiemenrouhe. Lunch: Saarioinen Pippurikalkkuna, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Pakkasmarja 100% Kotimainen Mustikka, Rainbow Kuningatarmarjat, Valio Profeel Proteiinirahka Mansikka. Dinner: Kotimaista Leipäjuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Jyväbroiler Naturelli Filee. more...
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2200 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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murupulla's Weight History
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