Weigh In record (no journal entry) for 14 July 2020
|
57.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 40.98g | Prot: 67.09g | Carbs: 128.91g.
Lunch: Finna Food Sambal Terasi Uleg, Ikan Asin, Tempe Goreng, Sayur Asem, Telur Dadar, Nasi Goreng. Dinner: Ikan Mujair Goreng, Finna Food Sambal Terasi Uleg, Sayur Asem, Ikan Asin, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dijelubis's Weight History
|