Weigh In record (no journal entry) for 14 July 2020
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 46.90g | Prot: 50.83g | Carbs: 144.74g.
Breakfast: Яйцо, Геркулес Геркулес Традиционный , Merci Горький Шоколад 72%, Банан. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Добрые Традиции Кокосовая Паста, Мёд, Lindt Горький Шоколад 85%. Snacks/Other: Абрикосы, Персики, Грецкие Орехи. more...
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Losing 2.8 kg a Week
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