Weigh In record (no journal entry) for 30 June 2013
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83.0 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 7.29g | Prot: 20.91g | Carbs: 60.02g.
Breakfast: Cappuccino, Canadian Bacon, Egg Beaters Egg Beaters - Original, Whole Wheat English Muffin, Coffee. Snacks/Other: Dried Prune. more...
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Losing 0.3 kg a Week
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